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@thegoodbug_

Dad, is it time for a health check? 🔥 Prostate issues and metabolic disorders often show up quietly with small, easy-to-miss signals, until they become bigger health problems? Here are some early signs you shouldn’t ignore 👇 ✅ Irregular poops or constipation (fewer than 3 bowel movements per week) - a sign of poor gut health, which can be connected to metabolic stress ✅ Getting up to pee multiple times a night (2 or more) - this can be a symptom of prostate enlargement or other issues ✅ Increase in waist size (above 40” for men) - excess abdominal fat can raise your risk for diabetes, heart disease, and prostate problems ✅ Feeling less active or more sluggish (lower energy, weakness, or reduced ability to perform routines) - a drop in activity can be a reflection of growing metabolic stress. ✅ Skipping health check-ups (not within the last year) - the best way to identify problems before they become serious ✨ If you, your dad, or any man in your family is experiencing any of these symptoms, make sure to check in with a health expert. . . . . . . . (father’s day, father, dad, father’s day quote, quote, health, prostate, prostate health, men, men of the house, men’s health, health tips, wellness, health care for dad, food, food benefits, awareness, healthy dad, men’s wellness, health awareness, healthy habits, green vegetables, healthy food, plant based omega, omega benefits, omega 3 benefits, tests, checkups, hydration, fiber rich, nutrition, health check-ups, health care for men, health care routines, thegoodbug) #father #fathersday #health #men #menhealth #dad #fatherdaughter #fatherson #care #love #healthtips #omega #vitamins #healthcare #nutrition #family #awareness #checkup #thegoodbug

업로드 날짜 6/15

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@thegoodbug_

People are complaining!!!😱 . . . That our sale is causing uncontrollable dancing 😵‍💫💃 We apologise… but not really. 50% OFF + FREE self-stirring mug? We’d dance too 💃 Don’t wait, grab yours before it’s gone! 🔗 Tap the link in bio & shop now! . . . . . . (sale, offers, discount, free, free mug, online sale, self stirring mug, best deals, shopping, flat 50% off, big discount offers, limited time, limited time deal, buy more save more, offer of the day, discount offer, grab the deal, shop, shop now, buy now, monsoon sale, big offer, purchase, limited time deal, freebie, freebie with purchase, falling for the deal, exclusive offer, best price, add to cart, checkout, gut, gut health, products, sitewide, thegoodbug) #sale #offer #discounts #free #mug #deals #bigdiscounts #grab #bigoffer #sitewide #monsoonsale #purchase #limitedtime #shop #shopnow #exclusiveoffer #products #gut #guthealth #freebie #cart #thegoodbug

업로드 날짜 6/19

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@thegoodbug_

Falling in love? ❌ Falling for the SALE? ✅ Just got too real... After a long time we are having a SALE!! Get upto 50% OFF + a FREE self-stirring mug! Yeah, we’re falling hard, on purpose 😂 Shop now…link in bio. Hurry Limited Time Offer🛒 . . . . . (sale, offers, discount, free, free mug, online sale, self stirring mug, best deals, shopping, flat 50% off, big discount offers, limited time, limited time deal, buy more save more, offer of the day, discount offer, grab the deal, shop, shop now, buy now, monsoon sale, big offer, purchase, limited time deal, freebie, freebie with purchase, falling for the deal, exclusive offer, best price, add to cart, checkout, gut, gut health, products, sitewide, thegoodbug) #sale #salealert #offer #discounts #free #mug #deals #bigdiscounts #grab #bigoffer #sitewide #monsoonsale #purchase #limitedtime #shop #shopnow #exclusiveoffer #products #gut #guthealth #freebie #cart #thegoodbug

업로드 날짜 6/19

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콘텐츠	조회수	좋아요	댓글	공유	북마크	배수 이 사용자의 추적된 비디오 또는 계정의 중앙값 조회수와 비교한 배수입니다.	게시 날짜	최종 업데이트	재생 시간
@thegoodbug_ Dad, is it time for a health check? 🔥 Prostate issues and metabolic disorders often show up quietly with small, easy-to-miss signals, until they become bigger health problems? Here are some early signs you shouldn’t ignore 👇 ✅ Irregular poops or constipation (fewer than 3 bowel movements per week) - a sign of poor gut health, which can be connected to metabolic stress ✅ Getting up to pee multiple times a night (2 or more) - this can be a symptom of prostate enlargement or other issues ✅ Increase in waist size (above 40” for men) - excess abdominal fat can raise your risk for diabetes, heart disease, and prostate problems ✅ Feeling less active or more sluggish (lower energy, weakness, or reduced ability to perform routines) - a drop in activity can be a reflection of growing metabolic stress. ✅ Skipping health check-ups (not within the last year) - the best way to identify problems before they become serious ✨ If you, your dad, or any man in your family is experiencing any of these symptoms, make sure to check in with a health expert. . . . . . . . (father’s day, father, dad, father’s day quote, quote, health, prostate, prostate health, men, men of the house, men’s health, health tips, wellness, health care for dad, food, food benefits, awareness, healthy dad, men’s wellness, health awareness, healthy habits, green vegetables, healthy food, plant based omega, omega benefits, omega 3 benefits, tests, checkups, hydration, fiber rich, nutrition, health check-ups, health care for men, health care routines, thegoodbug) #father #fathersday #health #men #menhealth #dad #fatherdaughter #fatherson #care #love #healthtips #omega #vitamins #healthcare #nutrition #family #awareness #checkup #thegoodbug	3,818,250	5,488	1	-	-	8.1x	6/15	17 hours ago	51"
@thegoodbug_ People are complaining!!!😱 . . . That our sale is causing uncontrollable dancing 😵‍💫💃 We apologise… but not really. 50% OFF + FREE self-stirring mug? We’d dance too 💃 Don’t wait, grab yours before it’s gone! 🔗 Tap the link in bio & shop now! . . . . . . (sale, offers, discount, free, free mug, online sale, self stirring mug, best deals, shopping, flat 50% off, big discount offers, limited time, limited time deal, buy more save more, offer of the day, discount offer, grab the deal, shop, shop now, buy now, monsoon sale, big offer, purchase, limited time deal, freebie, freebie with purchase, falling for the deal, exclusive offer, best price, add to cart, checkout, gut, gut health, products, sitewide, thegoodbug) #sale #offer #discounts #free #mug #deals #bigdiscounts #grab #bigoffer #sitewide #monsoonsale #purchase #limitedtime #shop #shopnow #exclusiveoffer #products #gut #guthealth #freebie #cart #thegoodbug	2,200,750	5,294	6	-	-	4.6x	6/19	17 hours ago	20"
@thegoodbug_ Falling in love? ❌ Falling for the SALE? ✅ Just got too real... After a long time we are having a SALE!! Get upto 50% OFF + a FREE self-stirring mug! Yeah, we’re falling hard, on purpose 😂 Shop now…link in bio. Hurry Limited Time Offer🛒 . . . . . (sale, offers, discount, free, free mug, online sale, self stirring mug, best deals, shopping, flat 50% off, big discount offers, limited time, limited time deal, buy more save more, offer of the day, discount offer, grab the deal, shop, shop now, buy now, monsoon sale, big offer, purchase, limited time deal, freebie, freebie with purchase, falling for the deal, exclusive offer, best price, add to cart, checkout, gut, gut health, products, sitewide, thegoodbug) #sale #salealert #offer #discounts #free #mug #deals #bigdiscounts #grab #bigoffer #sitewide #monsoonsale #purchase #limitedtime #shop #shopnow #exclusiveoffer #products #gut #guthealth #freebie #cart #thegoodbug	1,721,118	12,604	3	-	-	3.6x	6/19	17 hours ago	14"
@thegoodbug_ For women with thyroid issues, it’s not just what you eat, it’s when you eat it. ⏰🥣 Here’s why: Women’s bodies have monthly hormone shifts. These changes directly affect your thyroid, insulin, and how your body uses food, especially carbs and sugar. This can really mess with an already sensitive thyroid, common with hypothyroidism or Hashimoto’s. What Really Works for Your Thyroid (and Energy!) ✨ Front-load your carbs: Fuel your active metabolism early! Enjoy complex carbs like oats, sweet potatoes, quinoa, brown rice, whole fruits, idli/dosa, or parathas (less oil) for breakfast/lunch. Always pair them with satisfying proteins like dal, paneer, tofu, sprouts, or Greek yogurt to stay full and stable. ✨ Go lighter at night: Support digestion and hormone balance while you sleep. Focus evening meals on protein and fiber powerhouses like dal, paneer, tofu stir-fry, lentil soup, or chana masala (less gravy). Load up on non-starchy veggies like broccoli, spinach, beans, and carrots. Have with just a small whole-grain roti, or no grain at all. ✨ Don’t starve yourself: This is crucial! Under-eating can actually slow your thyroid down even more. Listen to your body and eat enough to feel genuinely satisfied and energized throughout the day. 📌Save & share with a friend who needs these tips! . . . . . (thyroid, thyroid symptoms, thyroid check, how to manage thyroid, checkup, metabolism, signs of thyroid, symptoms, mood swings, fatigue, healthy thyroid tips, women thyroid, bloating, tiredness, periods, irregular periods, hairfall, hair loss, weight, weight management, weight gain, weight loss, hormonal imbalance, hormones, gut, fiber, nutrition, thyroid diet, food to eat in thyroid, vitamins, fiber, carbs, sugar, protein, protein food, meal, oats, whole grain, vegetable, fruits, health, healthy meals, daily meals,health tips, PCOS, sleep, wellness, thegoodbug) #thyriod #food #carbs #health #protein #sugar #vegetables #fruits #vitamins #fats #guthealth #diet #healthyfood #wellness #tips #women #nutritious #meal #thegoodbug	1,152,005	1,874	0	-	-	2.4x	6/10	17 hours ago	1'24"
@thegoodbug_ 📌 Tag a friend, gym bro, office buddy, brother who thinks stress is just “part of life.” Men usually ignore stress until it starts affecting their body, like stubborn belly fat, low energy, poor sleep, or mood swings. It’s not just age or fitness loss. It’s chronic stress, and cortisol is the hormone behind it. Here are tips that men often overlook, which can quietly build up stress and cortisol levels: ✅ Ignoring Emotional Health - Bottling up feelings instead of expressing or addressing them increases internal stress over time. ✅ Skipping Regular Health Check-ups - Avoiding doctor visits can let stress-related issues go unnoticed and worsen. ✅ Poor Hydration Habits - Many men don’t drink enough water, and dehydration spikes cortisol and fatigue. ✅ Overusing Caffeine or Energy Drinks - Too much caffeine can keep cortisol elevated and disrupt sleep cycles. ✅ Neglecting Social Connections - Not spending time with friends or loved ones reduces emotional support and stress relief. ✅ Not Prioritizing Mental Breaks - Constant work without downtime leads to burnout and higher stress hormones. Remember, managing stress is about balance, it’s not just about avoiding pressure, but building habits that help your body and mind thrive. . . . . (stress, men, mental health, tension, emotional tension, men mental health, support, men and mental health, wellness tips, stress management, stress relief, mental health matters, emotional health, burnout, anxiety, work, work stress, workout, social connection, checkups, mental breaks, stress in men, hormone, men stress hormone, stress symptoms, feeling anxious, mood swings in men, deadlines, meetings, work calls, self care for men, meetings, list, work life, work life balance, emotional stress, pressure, work pressure, pressure at work, how to reduce stress, quick stress relief, stress relief, nutrition, yoga, gut, gut health, weight, weight management, bellyfat, thegoodbug) #stress #men #mentalhealth #tension #cortisol #weight #bellyfat #fat #wellness #tips #health #checkup #burnout #balance #hormonebalance #pressure #support #gut #guthealth #thegoodbug	1,031,232	2,447	7	-	-	2.2x	6/9	17 hours ago	1'29"
@thegoodbug_ Love potato chips? You’re not alone. Between that irresistible crunch and the ‘bliss point’ of salt, fat, and carbs, it’s no wonder we keep reaching for more! The good news is that you don’t have to quit chips altogether to enjoy smarter snacking! Here are some simple tips to outsmart the cravings: ✅ Pair your chips with a protein-packed dip, like Greek yogurt or hummus, for a more satisfying snack. ✅ Opt for baked, air-popped, or veggie chips, they give you the crunch without all the extra fat. ✅ Try a half-and-half swap: mix chips with crunchy veggies like carrots, cucumber, or bell peppers to keep the fun going! ✅ Practice mindful snacking, pour a small portion into a bowl instead of eating straight from the bag. Enjoy the crunch without the guilt, and snack smarter every day. . . . . . . . . . {Food, food eating, packaged, packages cookies, packages juice, real food, real food only, real food recipes, cooking, homemade, homecook, homecooked meal, homecooked lunch, snacks, snacks healthy, snacks junk, thegoodbug, weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings} #chips #potato #potatochips #snacks #meals #food #foodies #foodlover #cravings #hormones	806,606	6,950	8	-	-	1.7x	5/30	17 hours ago	42"
@thegoodbug_ Tag a colleague who needs this break just as much as you do! 👇 We get it, back-to-back meetings, heavy workloads, and hours hunched over your laptop can leave you stiff, drained, and stressed by the end of the day 💼😣 But your body isn’t meant to sit all day, a few stretches and movement breaks can ease tension, boost your energy, and keep you feeling your best, even during busy hours 🙆🏻‍♀️ Save this, share it, and make movement a team habit! Because when you feel good, you do your best work ❤️✨ . . . . . . (exercise, easy and simple exercise, workout, easy workout, office, workplace, movement, simple daily movements, back pain, back pain relief, desk stretches, movement breaks, office yoga, stretches for back pain, reduce back pain, healthy habits, back pain exercises, fitness, yoga, easy to do yoga, stretching , back pain solutions, body stiffness, solution for body stiffness, fat, fat loss, meetings, heavy workload, laptop, office meetings, office deadlines, health, daily habits, healthy habits, thegoodbug) #movement #workout #exercise #yoga #office #meeting #stretching #walk #workplace #health #wellness #habits #pain #backpain #relief #break #energy #thegoodbug	768,977	2,154	8	-	-	1.6x	6/16	17 hours ago	1'30"
@thegoodbug_ Sleeping in all weekend but still feeling like Monday hits you like a truck? Here’s why: 👉Circadian Rhythm Chaos: Your body’s natural clock gets confused with irregular sleep, throwing everything off. 👉Sleep Inertia: Oversleeping traps you in deeper sleep stages, leaving you tired and lazy. 👉Hormonal Havoc: Irregular sleep disrupts melatonin and cortisol, messing with your energy and mood. 👉Reduced Sleep Pressure: Weekend lie-ins make it harder to fall asleep Sunday night, setting up a restless start to the week. 👉Recovery Interrupted: Skipping consistent sleep stops your mind and body from fully recharging. How to Fix It: ✔ Stick to a consistent sleep routine, even on weekends. ✔ Prep for Monday on Sunday night to reduce stress. ✔ Move your body with a quick workout or walk. ✔ Soak up sunlight to wake up your internal clock. ✔ Fuel your morning with a balanced breakfast. Respect your sleep, and say goodbye to Monday Blues. . . . . . . . [sleep, sleepy, lazy, weekend, weekend vibes, night, nightout, nightasmr, sleep asmr, weekend reel, work, workstress, nightshift, working late, sleeping late, poop reel, bowel, gut, constipation, constipation diet, acidity, acidity remedies, acidity, gut health, cravings, food cravings, thegoodbug, weight, weight management, weight loss tips, bloating, bloating powder, weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings, the good bug, belly fat reducing] #sleep #sleeping #gut #guthealth #health #lifestyle #weekendvibes #week #workstress #lastnight #latenightpost #night #mood #sleepy #work #phone #screen #thegoodbug	760,238	1,169	3	-	-	1.6x	6/1	17 hours ago	49"
@thegoodbug_ Headaches can be frustrating, but most have everyday triggers. Spotting them early can help you prevent the pain before it starts. Here’s what might be triggering your headaches: 😣 Stress – Deadlines or overthinking can tense up muscles and trigger headaches 💻 Poor posture – Hunching over screens or sitting wrong strains your neck and head 💧 Dehydration – Not drinking enough water affects blood flow and triggers pain 🍽️ Skipping meals – Low blood sugar can lead to dizziness and headaches 🖥️ Screen time – Too much can strain your eyes and trigger pain 🧀 Certain foods – Like processed items, aged cheese, excessive caffeine, or alcohol 🌦️ Weather shifts – Sudden changes in temperature or pressure can trigger migraines 💬 What’s your most common headache trigger? Let us know below. And stay tuned, in our next post, we’ll share simple, effective tips to prevent and manage headaches better. Don’t miss it! . . . . . . . (headache, tension, migraine, headache medicine, pain killer, headache tips, headache pills, headache reason, headache types, home remedies, stress, migraine overthinking, relief, eyestrain, pain, muscle tension, screen time, compress, caffeine, stretching, yoga, deep breathing, digital detox, rest, reset, dehydration, water intake, poor posture, skipping meals, meal break, food intake, processed food, weather change, climate change, deadlines, emotional tension, heat, weakness, dizzy, sick, thegoodbug) #headache #migraine #sick #tension #climate #climatechange #heat #yoga #meditation #detox #remedies #stress #rest #digitaldetox #health #wellness #tips #thegoodbug	721,975	1,885	4	-	-	1.5x	6/8	17 hours ago	1'21"
@thegoodbug_ As they say... curating playlists is a love language ❤️ We’ve curated a list of Indian tracks that ease your body, quiet your mind, and help you reset. Because sometimes the best kind of healing comes through song 🎵 🎧 Tap the link in our bio and listen to the full playlist on our YouTube! Save this for when: 💭 Your thoughts just won’t slow down ❤️ Anxiety starts creeping up and you need a reset 😴 You’re struggling to ease into restful sleep 🍵 You want something gentle to bring you back to peace Perfect before bed, during meditation, or when you’re anxious but can’t seem to detach or journal ✨ . . . . . . . (music, music therapy, therapy, stress, stress relief, relaxation, calming music, soothing sound, relaxation hacks, indian relaxation songs, songs for relaxation, relaxation playlist, healing Indian songs for relaxation, best indian songs for stress relief, relaxation routines, music mood, happy music, music for relaxation, breath, calm playlist for anxiety, music to relax mind, lofi beats, calm mind, best relaxing music, playlist, chill vibe playlist, music for inner peace, self care songs, music and stress, emotional health, wellness, self care, thegoodbug) #music #youtube #playlist #song #peace #relaxation #tone #frequency #musictherapy #therapy #stress #lofi #beats #wellness #track #thegoodbug	693,512	733	0	-	-	1.5x	6/17	17 hours ago	34"
@thegoodbug_ 🚨Alert: Offer ends in 24 hours! He screamed, “GO GO GO!” And I did… straight to checkout 🛒💨 Don’t miss out: ✨ Get up to 50% OFF + a FREE self-stirring mug on purchase above ₹1999/- . . . . . . (sale, offers, discount, free, free mug, online sale, self stirring mug, best deals, shopping, flat 50% off, big discount offers, limited time, limited time deal, buy more save more, offer of the day, discount offer, grab the deal, shop, shop now, buy now, monsoon sale, big offer, purchase, limited time deal, freebie, freebie with purchase, exclusive offer, best price, add to cart, checkout, gut, gut health, products, sitewide, thegoodbug) #sale #offer #discounts #free #mug #deals #bigdiscounts #grab #bigoffer #sitewide #monsoonsale #purchase #limitedtime #shop #shopnow #exclusiveoffer #products #gut #guthealth #freebie #cart #thegoodbug	654,404	3,437	3	-	-	1.4x	6/22	17 hours ago	22"
@thegoodbug_ Feeling bloated? It could be a sign that your fiber and water balance is off. Here’s what you might notice when this happens: 🔹 Bloating and Gas - Fiber piles up instead of moving forward, leaving you feeling heavy and gassy. 🔹 Constipation - Stools become hard, dry, and difficult to pass. 🔹 Discomfort and Cramps - Dehydration can make everything feel heavy and unsettled. 🔹 Dehydration - Your body may borrow water from elsewhere, adding to that drained feeling. ✅ Tip: Always drink plenty of water alongside your fiber-rich foods. This helps keep your digestion smooth, eases constipation, and lets fiber do its magic for your gut! 🌟 . . . . . . . (fiber, fiber foods, digestion, soluble fiber foods, gut, gut health, better digestion, bloating, high fiber diet, constipation,foods for constipation, healthy gut, benefits of fiber, fiber for digestion, food for digestion, best fiber food, digest, good bacteria, good bug, dehydration, gas, cramps, remedies for cramps, cholesterol, stool, bowel, poop, mood, better immunity, immunity booster, metabolism, food to boost metabolism, oats, dal, chana dal,fruits, vegetables, energy, manage cravings, leafy vegetables, indian food, health, healthy food, nutrition, nutritious food, thegoodbug) #fiber #bloating #constipation #water #food #health #tips #cramps #dehydration #diet #dietplan #poop #stool #immunity #metabolism #weight #fat #nutrition #thegoodbug	573,313	2,121	5	-	-	1.2x	6/13	17 hours ago	56"
@thegoodbug_ Comment “SUGAR” and we’ll DM you a list of quick, healthier swap options that help balance your blood sugar level 🥣✨ But here’s the catch - We’re not telling you to quit your favorite foods forever! 🙅‍♀️ Just make sure you understand what to eat and in what portion, so it doesn’t spike your blood sugar 📉 ✨ Why swap? ✅ Keeps your skin clearer and breakouts in check ✅ Reduces sugar crashes and cravings ✅ Supports balanced hormones (and mood!) ✅ Helps slow down signs of early aging ✅ Boosts energy without the post-meal slump Small swaps, big difference. Your skin (and body) will thank you 💛 📌Tag and share this with a friend who’s still blaming their face wash… when it’s actually their food! 🍩 . . . . . . (sugar, sweets, sugar craving, cravings, sugar and acne, acne, acne treatment, acne scars, food for glowing skin, acne free skin, diet for clear skin, food, meal, blood sugar, diet, insulin, aging, clear skin, clear skin food, clear skin diet, collagen, inflammation, breakouts, acne breakouts, breakout on skin, skincare, skincare steps, health, health tips, healthy aging skin, skin health, energy, post meal, sleep, favourite food, blood sugar level, sodas, bread, sweets, fiber, protein food, younger looking skin, wellness, thegoodbug) #sugar #cravings #acne #acnetreatment #acnescar #aging #agingskin #skin #skintreatment #breakout #clearskin #clearskintips #tips #treatment #remedies #fiber #protein #health #wellness #thegoodbug	521,218	1,014	24	-	-	1.1x	6/18	17 hours ago	1'6"
@thegoodbug_ Comment “BREAKFAST” below and we’ll send you a list of quick, healthier breakfast options that actually work for your body and lifestyle!🥣 But here’s the catch - even if your breakfast is made with healthy ingredients, portion size still matters. Eating too much, even if it’s made of healthy ingredients can still make you feel sluggish, bloated, or even affect your blood sugar levels. So, how do you make breakfast work for you? ✅ Choose real, whole foods ✅ Include protein, healthy fats, and fiber to stay full for longer ✅ Keep your portions balanced as your body needs the right amount of fuel, not excess ✅ Pay attention to your hunger signals, not just popular food trends Because the goal isn’t just to eat breakfast, it’s to fuel your energy, digestion, and long-term health💪 📌 Save this for smarter breakfast choices & share to help someone start their day right! . . . . . . . (breakfast, healthy breakfast, breakfast recipes, indian breakfast, breakfast for weight loss, quick breakfast, skipping breakfast, fasting, intermittent fasting, meals, healthy meals, breakfast ideas, light meals, quick meals, best breakfast foods, healthy eating, whole food, fat, healthy fats, protein, protein meals, fiber, high fiber meal, nutrition, nutrition tips, balanced diet, balanced meals, breakfast vs fasting, low calorie meals, calorie deficit meals, gut health, probiotics, food, fiber foods, digestion tips, healthy gut, meal planning, portion control, bloated, sugar level, mindful eating, healthy habits, lifestyle, healthy lifestyle, weight, weightloss, gut health, gut, thegoodbug) #breakfast #indianbreakfast #dosa #idli #pancakes #poha #food #meal #healthy #options #fiber #balancediet #breakfastideas #thegoodbug	499,596	1,394	270	-	-	1.1x	6/6	17 hours ago	58"
@thegoodbug_ Did you know that obesity is more than just a number on the scale 👀? It’s your body’s way of signaling something’s out of balance, whether it’s high blood sugar, excess belly fat, or growing resistance to insulin. 📹This video breaks down what metabolic syndrome really is, how it develops, and why it’s so important for your health. ✨ If you have any questions or want more clarity on a particular aspect? Drop them in the comments, we’re here to help! ✅ Save this for later, share it with someone who needs it, and let’s take charge of our health together! . . . . . . . (obesity, obesity effects, weight, weight gain, weight management, how to lose weight, metabolism, slow metabolism, metabolic syndrome, obesity treatment, health risks of obesity, cholesterol, high cholesterol, metabolic syndrome symptoms, high blood pressure, sugar level, insulin, insulin resistance, health, fat, belly fat, high blood pressure, hormones, weight loss medicine, stress, manage stress, metabolism booster, stress, stress and metabolism, workout, exercise, sleep, fiber, protein, fiber rich food, thegoodbug) #obesity #weight #weightgain #fat #fatlosstips #metabolism #bellyfat #cholesterol #health #healthtips #healtylifestyle #healty #tips #wellness #workout #sleep #diet #nutrition #stress #thegoodbug	496,544	963	3	-	-	1.0x	6/14	17 hours ago	1'30"
@thegoodbug_ Even after you clean up your diet, you still feel bloated? Your body might be holding on to something called ‘Carb Memory’, a metabolic pattern shaped by years of eating sugar and refined carbs. And even if you’ve cleaned up your diet, it can still cause: 🍭 Cravings still show up 📉 Weight loss feels harder 😴 You feel tired or low on energy after eating To change that, you need time and simple, consistent habits. Here’s how to start resetting it: ✅ Add more fiber-rich foods to your meals ✅ Get regular movement, even short walks help in start ✅ Prioritize quality sleep ✅ Manage daily stress with mindfulness or deep breathing ✅ Focus on protein and healthy fats to stay full longer Small steps, done daily, can help your body adapt and feel better again. 💬 Feel like your body’s not keeping up, even with healthy changes? Tell us in the comment, we’re here to help!. . . . . . . . (carbs, healthy carbs, whole carbs, meals, food, balanced meal, small meals, meal portion, real food, protein, protein rich food, dal, brown rice, millets, veggies, healthy lunch, healthy meal, healthy food, nutrition, digestion, fiber, fiber rich food, probiotics, prebiotics, nutritional balance, indian meal, food, real food, high fiber food, metabolism, weight, weight loss, weight gain, weight loss motivation, weight maintenance, weight management, weight loss tips, weight loss transformation, weight loss diet plan, weight loss food recipes, fat loss, weight control, weight loss journey, weight loss diet, hormonal balance, gut, healthy, health, gut health, digestive health, movement, daily habits, lifestyle, thegoodbug) #carbs #nutrition #health #sleep #fiber #protein #vegetables #food #weight #weightloss #weightmanagement #walk #workout #fats #fatloss #thegoodbug	451,398	671	0	-	-	1.0x	6/7	17 hours ago	1'28"
@thegoodbug_ Save this video📌 This one’s for every woman who’s felt confused by her energy levels Science shows that syncing your workouts with your hormone cycle can help boost energy, performance, and recovery. In this video, we break down each phase of your cycle: 💪 When to lift heavier ⚡ When to push your cardio 🧘‍♀️ And when to dial it down and rest Start training with your body, not against it. Your hormones are giving you the roadmap - let’s follow it. . . . . . . . . {Pms, pms moodswings, pms reels, period, period reel, menstrual, menstrual workout, menstrual food, women, girls, health, thegoodbug, bloating, period bloating, [exercise, exercise workout, gym workout, abs workout, mom, mom reel, housewife, housewife reel, kitchen, kitchen setup, move, move on, movement, fitness reel, fitness, fitness motivation, health, healthy tips, weight, weight loss, weight gain, lazy, lazy videos, husband, mother, thegoodbug} . #WomensHealth #WorkoutTips #HormoneHealth #WomensFitness #PeriodWorkout #FitnessForWomen #SmartTraining #HormonalBalance #WorkoutRoutine #WorkoutsOnPeriod #PeriodFriendlyWorkouts #hormoneexercise #menstrualhygieneday #women #girls #health #lifestyle #thegoodbug #exercise #workout #hormones	447,655	850	8	-	-	0.9x	5/28	17 hours ago	1'30"
@thegoodbug_ Here are some healthy habits your body actually needs, and why they matter👇 🍳 Protein heroes: For muscle repair, strength, fat loss & feeling full • Eggs (boiled, bhurji, omelette) • Paneer (grilled, in sabzi, or even as a snack) • Dal (moong, masoor, chana – rotate them through the week) • Sprouts and legumes (sprouted moong, chana chaat) • Curd (plain dahi or in buttermilk form) 🥜 Good fats: To balance hormones, calm inflammation, support skin, and aid muscle recovery • Nuts like almonds, walnuts, pistachios (a small handful daily) • Seeds like flax, chia, sunflower (add to curd, sabzi, or smoothies) • Cold-pressed mustard oil, ghee (in moderation) 🥬 Vitamin for skin + collagen: To tighten skin, repair tissues, and improve strength recovery • Green leafy veggies (palak, methi, sarson) • Bright fruits like papaya, oranges, guava, amla 💧 Hydration tip: To flush toxins, improve digestion, and skin glow • Drink 2.5 - 3 litres of water daily. Add jeera, tulsi, or mint for extra benefits. 🏋️‍♀️Your weekly workout plan – To build strength, boost metabolism & tighten skin • Strength training 3x/week - squats, lunges, pushups (no fancy gym needed) • Daily walk (20–30 mins) • Add yoga or stretching twice a week Your body’s done the hard part. Now help it heal, tone up, and bounce back stronger. 💪 👇Comment below what’s one habit that’s helped you bounce back? . . . . . . (fat, fat loss, fat loss food, diet, weight, weight loss, weight management, weight loss tips, weight loss medicine, fat loss journey, health, healthy, healthy indian food, high protein food, paneer recipes, vitamins, food, food to tone body, tone body, loose skin, skin tightening, muscle tone, how to build muscle, muscle workout, food cravings, healthy food to eat, meals, fit, fitness, fitness plan, how to lose fat, gut, gut health, fat loss exercise, exercise, gym, workouts, easy workouts, strength training, weight training, workout at home, yoga, beginner yoga, walk, dance, wellness, daily habits, lifestyle, healthy lifestyle, thegoodbug) #protein #proteinfood #fat #vitamins #vegetables #carbs #gym #workout #exercise #muscle #weight #weightloss #fatloss #yoga #diet #food #gut #thegoodbug	391,796	2,022	9	-	-	0.8x	6/12	17 hours ago	57"
@thegoodbug_ Took a break from working out? Don’t panic! Your muscles aren’t going anywhere 💪 Fitness is a long game, and a short pause won’t undo months of effort. What matters is showing up again, mindfully. Here's what to remember if you’ve been off your workout game: ✅ Muscles need rest to repair and grow, especially if you’ve been training consistently ✅ Taking a break reduces injury risk, improves performance, and supports your nervous system ✅ Guilt adds stress, and stress spikes cortisol, which can slow recovery ✅ When you return, don’t dive into high-intensity workouts immediately as it can lead to soreness, fatigue, and even injury ✅ Prioritize hydration, quality sleep, and nutrition to support your return Rest is part of the plan, not a setback. 📩 Tag or share this with someone who needs the reminder today. . . . . . . . (muscle, muscle gain, muscle training, strength, muscle recovery, strength training weight loss, weight loss management, calorie, high protein diet, diet plan, nutrition, muscle recovery, progress, sleep, recovery, rest, rest day, consistency, body fat, fat, fat loss, metabolism, boost metabolism, stress, stress management, fitness, workout, strength gain, workout, walking, cardio, food, meals, exercise, exercise tips, gym, gym workout, fitness, fit lifestyle, energy, energy boost, energy level, weight scale, fat vs muscle, healthy weight, health, gut, gut health, lifestyle, thegoodbug) #muscle #rest #restday #recovery #musclegain #health #balance #weight #exercise #workout #gymmotivation #progress #wellness #thegoodbug	382,535	1,344	2	-	-	0.8x	6/5	17 hours ago	1'5"
@thegoodbug_ Comment ‘RECIPE’ if you want the recipes for these fiber-rich carbs you can add to your daily routine! 🍽️👇 @nutritionisthaanisiiveera broke down Simple vs Complex Carbs in this video - now here’s your go-to list of carbs you can actually enjoy every day 👇 Good Carbs That Fuel You 💪 - Brown rice - Quinoa - Sweet potatoes - Millets (ragi, bajra, foxtail) - Oats - Legumes (chickpeas, kidney beans, lentils) - Fruits with skin (apples, pears, berries) - Vegetables (broccoli, spinach, carrots, beets) - Whole corn - Whole wheat flour These carbs give you: ✅ Steady energy ✅ Better digestion ✅ Longer satiety 🚫 Reminder: Carbs aren’t bad. ✅ Just eat them in the right form and right portion. . . carbs, healthy carbs, whole carbs, balanced meal, meal portion, real food, brown rice, millets, veggies, healthy lunch, healthy meal, healthy food, nutrition, digestion, fiber, fiber rich food, prebiotics, nutritional balance, indian meal, high fiber food, metabolism, gut health, digestive health, daily habits, lifestyle, thegoodbug #carbs #goodcarbs #healthy #health #fiber #fruits #millets #vegetables #gut #guthealth #protein #balanceddiet #nutrition #healthydiet #food #healthymeals #meals #foodie #lifestyle #thegoodbug	229,738	653	13	-	-	0.5x	6/3	17 hours ago	1'27"
@thegoodbug_ Bloating hona normal NAHI hai!!! And Vijay Raaz is here to remind us of that. He started with a simple 14-day Gut Cleanse. Now? No bloating. No acidity. No constipation. Because he cleanses his gut every 3 months. And that’s the message this World Digestive Health Day: “Bahar ka sab saaf karte ho, par andar ka kya?” ✅ Start today ✅ Do it every 3 months Shop Now (link in bio) Share this with someone who says, “Bloating toh hota hi hai.” . . . . . . . . . . [poop, poop reel, bowel, gut, constipation, constipation diet, acidity, acidity remedies, acidity, gut health, cravings, food cravings, thegoodbug, weight, weight management, weight loss tips, bloating, bloating powder, weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings, the good bug, belly fat reducing] #gut #guthealth #digestion #constipation #bloating #acidity #poop #health #healthy #digestivehealthday #lifestyle #thegoodbug	218,307	2,704	20	-	-	0.5x	5/29	17 hours ago	1'30"
@thegoodbug_ Want to support weight loss naturally? Focus on your gut. 👉Probiotics boost the good bacteria that regulate hunger hormones 👉Fiber feeds these bacteria (prebiotic effect), keeping them strong Together, they reduce inflammation, balance blood sugar, and improve fat metabolism 📚 Research: A 2020 review in Nutrients found that combining probiotics with fiber led to greater weight and fat loss vs. probiotics alone. And that’s exactly what our co-founder, @keshavbiyani, dives into in his latest chat with @indiatoday, from our recent clinical trial on Metabolically Lean to more clinical trials that are already in the pipeline. The trial was led by Dr. KN Manohar, a leading diabetologist affiliated with Manipal Hospitals and conducted by an independent CRO. It was CTRI-registered, approved by an independent Ethics Committee, and met international pharmaceutical standards. 📚 Reference: Manohar KN, et al. Cureus. Apr 2025;17(4):e82613. doi:10.7759/cureus.82613 . . . . . . . . . . [weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings, the good bug, belly fat reducing] #weight #weightlosstips #weightmanagement #media #pr #founders #chat	154,126	189	0	-	-	0.3x	5/31	17 hours ago	1'14"
@thegoodbug_ You’ll wish you knew this sooner! The secret to women’s fat loss? Nourish, not restrict. Here’s what you should know (and start adding to your plate today!): 🥦 Fill up on fiber-rich veggies → spinach, methi (fenugreek), zucchini, or cauliflower, to ease bloating and keep you feeling full 🥣 Add probiotic foods → dahi (yogurt), buttermilk, kimchi, pickle, to aid gut health and regulate metabolism 🥑 Don’t forget healthy fats → avocado, flaxseeds, almonds, or coconut for sustained energy and proper absorption of nutrients 🍳 Choose lean proteins → paneer, chickpeas, moong dal, lentil salad, or fish for muscle repair and metabolic boost 🌶 Consider adding warming, metabolic-boosting ingredients → turmeric, cumin, fennel, or black pepper, to aid digestion and ease bloating 🥥 Hydrate with plenty of fluids → coconut water, cumin water, fennel water, or plain water, to keep everything running smoothly 🧘🏻‍♀️ Pair these food choices with movement you enjoy → a walk, yoga, or resistance training, for a realistic, sustainable path toward your health goals. Got a fat loss myth you want cleared up? Tell us in the comments! 👇 . . . . . . . . (women, women weight loss, women fat loss, women's health, lose weight faster, health, healthy weight loss, weight loss, weight management, hormones, hormones and weight loss, simple exercise for women, women gym workout, workout for women, workout, quick workout, exercise, simple and easy exercise, fat, fat loss, gym, gym workout, yoga, weight loss myth, food for weight loss, calorie, calorie intake, calorie deficit, metabolism, exercises for women at home, women’s weight loss transformation, sustainable weight loss, calorie control for women, high-fiber foods, food, healthy food, diet, diet plan, healthy meal plan, thegoodbug) #women #weightloss #weight #fat #fatloss #calories #diet #dietplan #workout #yoga #gym #wellness #health #healthy #food #weightlossjourney #healthyfood #hormones #thegoodbug	135,582	1,490	13	-	-	0.3x	6/16	17 hours ago	1'21"
@thegoodbug_ Feeling tired by 3pm? It might be that your NEAT is low🪫 NEAT stands for Non-Exercise Activity Thermogenesis - all those small movements you do throughout the day, like walking, standing, cleaning, and even fidgeting. When your NEAT drops, your metabolism slows, you burn fewer calories, and your energy takes a hit. In this episode of Simply NEAT, we dive into: ✨ How to spot if your NEAT is low by noticing real signs ✨ How stress and mood affect your natural movement ✨ What really happens inside your metabolism when you sit too long and why that slows fat burning and energy use So, if you’re feeling tired, cold, or stuck with weight loss despite eating well, your NEAT might be the missing piece. 💡 Share this video to help others understand why NEAT matters! . . [NEAT, metabolism, fat loss, weight loss, lose weight, burn fat, metabolism, calorie deficit, healthy diet, exercise, workout, fat burning, weight management, fitness, slimming, body transformation, diet plan, meal plan, cardio, strength training, metabolism boost, weight loss tips, sustainable weight loss] #NEAT #NonExerciseActivityThermogenesis #FatLoss #FatLossTips #WeightLossTips #Fitness #WeightLoss #Metabolism #MetabolismTips #GutHealth #BoostYourMetabolism #TheGoodBug #SimplyNEAT	117,212	644	0	-	-	0.2x	6/2	17 hours ago	1'10"
@thegoodbug_ Portion matters, not because you need to “eat less,” but because your body needs the right balance. When your plate has the right portions of protein, fat, and carbs (PFC), it doesn’t just fill your stomach, but also: ⚡Fuels your energy 🔄 Stabilizes your blood sugar 🍪 Reduces those random snack cravings 🍽️And keeps your digestion on track So, what are the food items you can include on a PFC-balanced plate? 🍽️ 🥚 Protein (to keep you full & support muscles): Dal (moong, masoor, toor), rajma, chole, kala chana, paneer, eggs, curd, tofu, chicken, fish, soya chunks, sprouts, besan chilla, greek yogurt, milk 🥑 Fats (to balance hormones & slow digestion): Ghee, coconut oil, mustard oil, nuts (almonds, cashews, pistachios, seeds (flaxseed, chia, sesame, pumpkin), avocado, homemade chutneys with seeds/nuts, fresh coconut, peanut butter 🍚 Carbs (to fuel you and support your gut): Rice (white, brown, red), roti (whole wheat, jowar, bajra, ragi), millets (foxtail, kodo, barnyard), potatoes, sweet potatoes, fruits (banana, mango, apple), veggies (leafy greens, carrots, beets, beans), poha, upma, idli, dosa, thepla or parathas (paired with protein) Balanced meals aren’t about restriction, they’re about support. So start building your plate with purpose 🍽️. Do you usually check for PFC on your plate? Tell us in the comments👇 . . . . . (balanced diet, protein, carbs, healthy fats, fats, protein rich food, indian diet, indian food, nutrition, complex carbs, portion, portion control, gut, gut health, clean eating, mindful eating, whole food, weight, weight loss, health, healthy meals, food, high protein diet, portion control tips, health tips, high fiber food, breakfast ideas, food to stay full, wellness, healthy fats snacks, thegoodbug) #food #hunger #diet #balancediet #protein #carbs #fiber #fats #healthyfats #health #nutrition #tips #breakfast #lunch #mindfuleating #portion #weight #weightmanagement #wholefood #healthyfood #lifestyle #highprotein #snacks #thegoodbug	52,548	130	0	-	-	0.1x	6/23	17 hours ago	1'30"
@thegoodbug_ This Yoga Day, we swapped yoga mats for office chairs, and guess what? It still felt amazing. 🪑🧘‍♀️ Because movement doesn’t always need a studio, a mat, or fancy poses. Even at work, your body craves a little stretch, a deep breath, and some mindful moments. Here’s a glimpse of how we celebrated movement, laughter, and wellness, right from our desks! Now it’s your turn Tell us in the comments: How did you celebrate Yoga Day this year?👇 Even a quick 5-minute stretch counts. 💛 . . . . . . (yoga, yoga day, office, workplace, movement, body movement, yoga day celebration, office yoga, chair yoga, wellness, desk stretch, wellness at work, seated yoga, yoga for beginners, office chair yoga, yoga for desk workers, corporate, corporate office, mindful, mindful movement, work, yoga for employees, employees, yoga mat, yoga session, simple yoga at work, easy chair yoga, activity, fit, fitness, real life wellness, thegoodbug) #yoga #yogaday #office #workplace #job #corporate #corporateoffice #yogamat #chair #wellness #movement #fit #fitness #desk #deskjob #stretching #employees #team #easyyoga #beginneryoga #mindfulness #activity #wellbeing #thegoodbug	23,831	205	2	-	-	0.1x	6/21	17 hours ago	28"
@thegoodbug_ Think you’re too heavy to work out? You’re not, you just need a chair, a bed, and the belief that you can start. Movement is possible and powerful no matter where you’re starting from. No gym? No problem. Try this: 👉 Use your bed or chair for seated movements or light stretches 👉 Start with just 5 minutes a day 👉 Focus on how you feel, not how you look 👉 Be patient, progress is still progress Moving your body boosts energy, mood, and confidence. This is your sign to start and to share this with someone who needs it. . . . . . . . . . [exercise, exercise workout, gym workout, abs workout, mom, mom reel, housewife, housewife reel, kitchen, kitchen setup, move, move on, movement, fitness reel, fitness, fitness motivation, health, healthy tips, weight, weight loss, weight gain, lazy, lazy videos, husband, mother, food eating, packaged, packages cookies, packages juice, real food, real food only, real food recipes, cooking, homemade, homecook, homecooked meal, homecooked lunch, snacks, snacks healthy, snacks junk, thegoodbug, weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings thegoodbug] #weight #exercise #movement #workout #gymrat #home #heavy #body #healthy #health #lifestyle #mma #yoga #easyworkout #athome #athomeworkout	23,809	175	3	-	-	0.1x	5/27	17 hours ago	1'54"
@thegoodbug_ Couldn’t make it to the LIVE? No problem, we recorded it for you! 🎥 Watch @pariksharao, Director – Nutrition & Medical Affairs and @healthy_af__, Senior Lead Nutritionist answer your top questions about gut health, nutrition, immunity, and feeling your best every day. ✨ Simple tips. Backed by science. Easy to follow. Your journey to better health starts here. Got more questions? Drop them in the comments, we’ll make sure they’re answered! . . . . . . (weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings, the good bug, belly fat reducing) #live #instalive #awareness #nutrition #tips #session #bloating #wellness #information #educate #expert #weight #weightloss #fatloss #guide #immunity #thegoodbug	22,877	97	9	-	-	0.0x	6/12	17 hours ago	39'34"
@thegoodbug_ Missed our Special LIVE? Don’t worry, we saved you a seat! It’s World Digestive Health Day and you had lots of gut questions, we heard you. For everyone who missed the live, here’s your chance to catch Pariksha Rao, Director – Nutrition & Medical Affairs, answering your most-asked questions and sharing science-backed insights to help you kickstart your gut health journey. Got more questions? Drop them in the comments and we’ll get them answered! . . . . . . . [weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings, the good bug, belly fat reducing] #thegoodbug #gut #guthealth #digestive #awareness #science #education #question #experts	19,808	127	7	-	-	0.0x	5/29	17 hours ago	33'41"
@thegoodbug_ Missed the LIVE? No worries, the replay’s ready! 🎥 Watch @healthy_af__ our Senior Lead Nutritionist break down your top questions on gut health, nutrition, immunity, and more. ✨ Quick tips. Backed by science. Easy to follow. Got more questions? Drop them in the comments, we’ll make sure they’re answered! . . . . . . (weight, weight lose, weight gain, weight loss motivation, weight lose medicine, weight maintenance, weight management, weight loss tips, weight loss transformation, weight lose diet plan, weight loss food recipes, constipation, constipation diet, acidity, acidity remedies, acidity, bloating, bloating drink, probiotics, fiber, gut health, cravings, food cravings, the good bug, belly fat reducing) #live #instalive #awareness #nutrition #tips #session #bloating #wellness #information #educate #expert #weight #weightloss #fatloss #guide #immunity #thegoodbug	16,293	78	2	-	-	0.0x	6/19	17 hours ago	24'39"